Standing row machine OFG 003

The Standing Row Machine is an effective training device for strengthening the upper back, focusing mainly on the lats, rhomboids, and trapezius muscles. The movement resembles a rowing motion, pulling the handle toward the body, which makes the exercise natural, ergonomic, and comfortable.

During the workout, the biceps and shoulder stabilizers are also engaged, providing a balanced load for the entire back and upper body. This movement helps build muscle strength, improve posture, and maintain balance between the chest and back muscles, a key factor for those with sedentary jobs or limited physical activity.

The machine is equipped with a single handle and two independent weight stacks, allowing precise adjustment of resistance according to the user’s goals and fitness level. The motion is smooth and controlled, making the exercise safe and effective for both beginners and experienced athletes.