Seated row machine OFG 013

The seated row machine is an effective and stable solution for strengthening the upper and mid-back muscles. The exercise is performed in a seated position, which ensures a supported and stable posture, allowing maximum focus on the latissimus dorsi, rhomboids, and trapezius muscles. The movement resembles a rowing motion, where the handle is pulled toward the body while maintaining proper posture throughout the exercise.

The seated position reduces strain on the lower back and allows for more controlled movement. During the exercise, the biceps and shoulder-stabilizing muscles are also engaged, providing a balanced and safe load for the entire upper body. This makes the machine especially suitable for both rehabilitation and targeted strength development.

The machine is equipped with an adjustable seat, an adjustable chest support, and a multi-position handle offering five different grip options. This allows users to customize the machine according to their height and training goals, as well as to target different back and upper body muscle groups.

Two separate weight stacks enable precise adjustment of training intensity according to the user’s fitness level. The smooth and controlled movement ensures safe use for both beginners and advanced users who aim to improve posture, back strength, and muscular balance.