Circuit training bech OFG 006

The Circuit Training Bench is a multifunctional, bodyweight-based training station designed for a complete core and upper body workout. It’s ideal for improving overall fitness, strengthening core muscles, and developing mobility and body control.

This versatile setup includes the following features:
· Parallel bars in the center of the station allow for dips and other bodyweight exercises that primarily work the triceps, while also engaging the chest and front shoulders.
· Ab bench with fixed foot support is perfect for sit-ups and core exercises, targeting the rectus abdominis and oblique muscles to build midsection strength and stability.
· Back extension bench enables hyperextension movements that strengthen the lower back, glutes, and deep core muscles, helping to maintain proper posture and spinal support.

As an optional addition, the station can be equipped with a pull-up bar, expanding the range of exercises even further. Pull-ups mainly target the lats, biceps, rhomboids, and shoulder stabilizers, providing an excellent pulling movement for upper body strength.