Multifunctional machine OFG 011

The Multi-Function Bench is a versatile and compact outdoor gym machine designed for full-body training. It allows you to work several muscle groups through three different exercises: single-leg squat, hack squat, and shoulder raise. The bench focuses on strengthening the lower body and shoulders, offering a diverse and functional workout.

During use, the exerciser steps onto a low platform into a squat position and grips the handles on both sides. Each side moves independently, allowing both halves of the body to work separately, which helps improve muscle balance and neuromuscular coordination.

• Single-leg squat strengthens the front and back thighs, glutes, and core while improving balance and body awareness.
• Hack squat targets the quads and glutes, delivering a strong lower-body workout while keeping the spine stable.
• Shoulder raise activates the traps and shoulder muscles, building upper-body strength and improving posture and shoulder endurance.

The machine features two independent weight stacks, allowing precise adjustment of resistance according to the user’s needs and fitness level. With smooth, controlled movement, the Multi-Function Bench is ideal for both beginners and experienced athletes, providing a safe and effective outdoor workout.